When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases one day. We want our kids to live long and healthy lives, and the best way to provide them with the tools for living a healthy life is by teaching them how to eat a nutritious diet and how to have an active lifestyle. Physical activity is part of regular play for many kids but ensuring they move their bodies enough is essential for long-lasting health.
Let’s aim for PREVENTION through physical activity. A healthy heart starts in childhood. By practicing a healthy and active lifestyle, we can help protect our children from future health problems.
According to the Physical Activity Guidelines for Americans, children and adolescents should do 60 minutes (1 hour) or more physical activity each day. This may sound like a lot, but don’t worry. Your child may already be meeting the Physical Activity Guidelines for Americans.
Encourage your child to participate in activities that are age-appropriate, enjoyable, and offer variety! Just make sure your child or adolescent is doing three types of activity.
- Aerobic Activity: This should make up most of your child’s 60 or more minutes of physical activity each day. Options include brisk walking and running. Aim for this type of activity at least three times per week.
- Muscle Strengthening: This includes muscle-strengthening activities such as gymnastics or push-ups. Aim for this at least three times per week.
- Bone Strengthening: Bone strengthening activities, such as jumping rope or running, should also happen at least three times per week.
As parents, we must shape our children’s attitudes and behaviors toward physical activity. Be mindful that your children are active daily, from informal, active play to organized sports. Since we should be setting a positive example by leading an active lifestyle ourselves, aim to make physical activity part of your family’s routine! Follow your child’s lead. If there is an activity they love, incorporate that into your daily routine. Please don’t force them to do an activity they dislike.
If your child has a disability, talk with your health care provider, and learn the amounts and types of activity appropriate for your child’s abilities.
