Passionate About the Westchester County Area
and the Moms Who Live Here

2020 Fitness, Health & Wellness Guide

fitness, health & wellness guide

Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by Club Pilates Port Chester and several other local businesses, features some of the best places to get fit and healthy in the Westchester County area. Want more information? Click on the links to learn more.

If you haven’t yet heard of Club Pilates Port Chester, they are a boutique Pilates studio that provides premium, reformer-based group classes for everyBODY. Pure to Joseph Pilates’ original method — but modernized with state-of-the-art equipment — Club Pilates offers high-quality, life-changing group and private training at an affordable price and convenient class times. They believe Pilates is the finest strength-training workout for anyone, at any age and provides a path to a fuller, richer, healthier, and more satisfying life. Don’t let the name fool you; it’s more than just Reformers. They teach classes using TRX, Barre, Exo-Chair, Bosu ball, mats, rollers, and more. No matter your level of fitness, there is a Pilates class for you. Just last year alone, they served up over 8 million workouts! Their certified and friendly instructors undergo over 500 hours of training to meet their teacher standards. Their goal is to maximize your workout and accomplish your fitness goals. At Club Pilates Port Chester, they believe that being in control of your body helps you to be in control of your life. And best of all, they believe that you can start anytime. 

Westchester County Moms Blog readers will receive 10% off the first 3 months of classes with the mention of WCMB.

REP ATHLETICS

REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training. These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance, a methodology backed by 6 years of data with improvements in hip mobility, leg length discrepancy, linear speed, and vertical leap. REP specializes in back pain, sports performance, and body composition. In addition to strength coaches, the facility also has a physical therapist and massage therapist on site.

Receive 15% off of small group training with the mention of Westchester County Moms Blog.

LISA DANCE FIT

Lisa Canning is a Fitness Professional and Wellness Coach based in White Plains. She offers dance fitness and boot camp classes, small group and personal training. Try out a class and kick your weekend off with a Saturday morning Zumba Party! Be prepared to sweat and have a great time! No dance experience required; all are welcome! Saturdays at 9:30 a.m. at Arthur Murray Dance Studios located at 139 E. Post Road in White Plains.

Mention Westchester County Moms Blog and receive a complimentary Zumba Class with your first 4 class pass purchase.

 

TRINITY FITNESS & NUTRITION

Trinity Fitness & Nutrition is a personal performance facility that prides itself on premium service and dedication to clientele. They offer private, semi-private, and athletic performance training. They are veteran owned and based right in the heart of Rye. What separates Trinity from any other facility is their premium service and client assessments. They tailor every aspect of your workout around creating the best version of yourself, through functional movement screens. Come build the best version of yourself today.

Your first session is FREE with the mention of WCMB. 

 

 

 

FUNCPHYSIO PHYSICAL THERAPY

From low back pain, separated abdominals (Diastasis Recti) to pelvic pain, pain with intercourse, and bladder/bowel control problems; Board Certified Women’s Health Specialists at FuncPhysio Physical Therapy are trained in specialized management of conditions during and after pregnancy. The natural changes of both pregnancy and delivery (either vaginal or C-section) impact the pelvic floor muscles and connective tissue, often causing discomfort and pain for women either during pregnancy (prepartum) or after delivery (postpartum). Contrary to popular belief, leaking pee after having a baby is not normal! Back pain and pelvic weakness are widespread in pregnant and new moms, but there is help! Whether you need help getting stronger after having a baby, getting back in shape, or regaining the optimal urinary and sexual function, they are here for you.

Receive a free 30 min in-person or phone consultation with the mention of Westchester County Moms Blog.

MODERNMED CONCIERGE

ModernMedical is a patient-centric concierge medical practice that can best be described as traditional meets innovative. They offer a wide variety of services, including house calls, prescription maintenance, preventative care, and referrals to specialists specifically trained for your needs. Their goal is to provide exceptional service, undivided attention, and strong care coordination that are lacking in today’s primary care practices. They focus on preventative care to help you enjoy a healthy life, but if the need arises, they are there to cut through the red tape that is so often a barrier to meeting your healthcare needs. The entire team at ModernMedical is dedicated to changing the doctor-patient relationship at each stage of your life whether you have a minor illness, a chronic condition, or just want to live the healthiest life you can. They never forget that you and your health are our highest priorities. 
 

THE NORDIC EDGE

They are not a doctor’s office. They are not a spa. The Nordic Edge is a modern wellness space. Led by our founder Dr. Marie O’Connor, they use the forefront of science and technology to develop treatments that change lives. They specialize in Whole Body Cryotherapy, Infrared Therapies, Halotherapy, Compression, and CBD products. Also featuring spa services and a fat-freezing device.

Receive 15% off any services and packages with the mention of Westchester County Moms Blog. 

 

 

BARRE3

Barre3 is a full-body, balanced workout that combines strength conditioning, cardio, and mindfulness. The workout is good for all levels of experience – the same class can have marathon runners looking for a heart-pumping workout, others recovering from injury, and people of all ages. Modifications are celebrated, and are movements are a low impact on the joints. Their studio offers supervised childcare 6 days a week for little ones ages 6 weeks and older, and our focus is on community. They can’t wait to move with you! 
 
Purchase your first class for only $10 if you mention Westchester County Moms Blog.

THE FIT INN

The Fit Inn offers small group classes that are designed to feel like a personal training session. Classes are small, the studio is warm and welcoming, and the staff is super knowledgeable. Classes include strength training, HIIT, and cardio conditioning. Classes not your jam? They also offer one on one personal training.
 
Receive 10% off your first purchase of classes with the mention of Westchester County Moms Blog.
 
 

EQUINOX

Isn’t it time you get in the best shape of your life? Surpass all your fitness goals at Equinox. Voted the best gym in America by fitness
magazine. 
 
Receive a complimentary trial “platinum” package, including a 3-day pass to their luxury gym, 1 complimentary fitness assessment, and 1 complimentary Pilates session. {valued at $400} To obtain this exclusive Westchester County Moms Blog offer email [email protected]com

Want to be a part of our 2020 Fitness, Health & Wellness Guide?

We want to show our readers all the great fitness, health and wellness services available right here in the Westchester County area. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Lelia at [email protected] to get started!

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