Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by Club Pilates Port Chester and several other local businesses, features some of the best places to get fit and healthy in the Westchester County area. Want more information? Click on the links to learn more.
If you haven’t yet heard of Club Pilates Port Chester, they are a boutique Pilates studio that provides premium, reformer-based group classes for everyBODY. Pure to Joseph Pilates’ original method — but modernized with state-of-the-art equipment — Club Pilates offers high-quality, life-changing group and private training at an affordable price and convenient class times. They believe Pilates is the finest strength-training workout for anyone, at any age and provides a path to a fuller, richer, healthier, and more satisfying life. Don’t let the name fool you; it’s more than just Reformers. They teach classes using TRX, Barre, Exo-Chair, Bosu ball, mats, rollers, and more. No matter your level of fitness, there is a Pilates class for you. Just last year alone, they served up over 8 million workouts! Their certified and friendly instructors undergo over 500 hours of training to meet their teacher standards. Their goal is to maximize your workout and accomplish your fitness goals. At Club Pilates Port Chester, they believe that being in control of your body helps you to be in control of your life. And best of all, they believe that you can start anytime.
Westchester County Moms Blog readers will receive 10% off the first 3 months of classes with the mention of WCMB.
REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training. These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance, a methodology backed by 6 years of data with improvements in hip mobility, leg length discrepancy, linear speed, and vertical leap. REP specializes in back pain, sports performance, and body composition. In addition to strength coaches, the facility also has a physical therapist and massage therapist on site.
Receive 15% off of small group training with the mention of Westchester County Moms Blog.
LISA DANCE FIT
Lisa Canning is a Fitness Professional and Wellness Coach based in White Plains. She offers dance fitness and boot camp classes, small group and personal training. Try out a class and kick your weekend off with a Saturday morning Zumba Party! Be prepared to sweat and have a great time! No dance experience required; all are welcome! Saturdays at 9:30 a.m. at Arthur Murray Dance Studios located at 139 E. Post Road in White Plains.
Mention Westchester County Moms Blog and receive a complimentary Zumba Class with your first 4 class pass purchase.
Trinity Fitness & Nutrition is a personal performance facility that prides itself on premium service and dedication to clientele. They offer private, semi-private, and athletic performance training. They are veteran owned and based right in the heart of Rye. What separates Trinity from any other facility is their premium service and client assessments. They tailor every aspect of your workout around creating the best version of yourself, through functional movement screens. Come build the best version of yourself today.
Your first session is FREE with the mention of WCMB.
FUNCPHYSIO PHYSICAL THERAPY
From low back pain, separated abdominals (Diastasis Recti) to pelvic pain, pain with intercourse, and bladder/bowel control problems; Board Certified Women’s Health Specialists at FuncPhysio Physical Therapy are trained in specialized management of conditions during and after pregnancy. The natural changes of both pregnancy and delivery (either vaginal or C-section) impact the pelvic floor muscles and connective tissue, often causing discomfort and pain for women either during pregnancy (prepartum) or after delivery (postpartum). Contrary to popular belief, leaking pee after having a baby is not normal! Back pain and pelvic weakness are widespread in pregnant and new moms, but there is help! Whether you need help getting stronger after having a baby, getting back in shape, or regaining the optimal urinary and sexual function, they are here for you.
Receive a free 30 min in-person or phone consultation with the mention of Westchester County Moms Blog.
THE NORDIC EDGE
Receive 15% off any services and packages with the mention of Westchester County Moms Blog.