Passionate About the Westchester County Area
and the Moms Who Live Here

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life unhacked

Life Un-hacked

I’d like to write a piece bursting with never-before-heard life-hacks for balancing your job, your spouse, your kids and all of the million and one things that go along with them. I am a person who plans and makes to-do lists and is typically pretty organized. I put my winter clothes into storage during the […]

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stress management

Taking Time to Manage Stress

The importance of stress management is common information, but did you know that stress actually impacts your overall health and longevity? Stress is a substantial risk factor for heart disease. Similar to smoking, it accelerates the atherosclerotic process. Atherosclerosis is a disease in which plaque builds up inside your arteries, and over time this plaque […]

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water

Upping My Water Game

Congratulations, you have officially met the world’s worst water drinker. It’s true, I have gone hours, even days without having one sip of water, only sustaining on coffee, soda or juice. Gross I know. Friends and family would constantly go on about the benefits of staying hydrated; better skin, weight loss, promotion of cardiovascular health. […]

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How to Boost Your Child’s Language Skills – Tricks of the Trade!

As a speech pathologist for almost nine years, I am constantly reflecting on how I can use every opportunity with my kids to boost language skills. Parents always ask me how they can help facilitate good communication skills. As a mom I get it, the paranoia is real! “Does my child say enough compared to […]

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