Over the holiday break, my 5-year-old daughter ended up having surgery.
It was not a surgery planned well in advance; we had only had an appointment with the ENT a week prior to the surgery. We decided to move forward...
If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with meals, baths/showers, and homework somewhere in between.
Living in the present moment is challenging during all...
The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new year, and it always involves weight loss, dieting, and getting in shape.
But if you’re a...
Happiness is a continuum.
A continuum that ranges from the feelings of being untroubled or pleased to the feeling of being ecstatic. Expanded, centered, and constricted are existential terms related to becoming more self-aware. Expanded is the highest level,...
Here we go. The "New Year, New You" rubbish has begun. I don't know about you, but I like myself. I'm not perfect, but I'm a pretty cool chick. If you don't believe me, ask my mom. She'll tell...
The main goal for the holidays is to enjoy friends, family, and all the wonderful foods of the holiday season. It is possible to enjoy the holidays and stay safe, happy, and healthy. On average, an American can gain...
It was supposed to be a day filled with joy as my family headed down to the city for a late celebration of the Chinese New Year, and in part it was, but when I look back and detail...
I have always been passionate about healthcare and helping people. My journey to becoming a Doctor of Physical Therapy was unexpected, rigorous, and transformative into exactly who I was always meant to be.
But it wasn’t until I opened and...
There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see better." My kids (ages 14, 13, and 10) find this hysterical and ridiculous. I find...
Halloween is when many kids (and adults) like to engage in scares for fun. Haunted houses, spooky costumes, scary movies, and being terrified are part of the seasonal festivities for many. But for some kids and parents, Halloween is...
In + Around Westchester
A Guide to Pediatric Care in Westchester County
Once we become moms, caring for our babies encompasses our whole world. We want to support our children in every way possible. From pediatricians...
