Passionate About the Westchester County Area
and the Moms Who Live Here

Health and Fitness RSS feed for this section

heart healthy

February is National Heart Health Month

National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some children are born with heart problems, many others who are born healthy can develop cardiovascular disease because they have poor lifestyle habits. Many of these poor lifestyle habits begin in childhood […]

Continue Reading 0
alcohol

Alcohol and Children’s Health

  It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle behaviors and choices will ultimately shape our children. This can serve as a motivation to better care for ourselves, both mentally and physically. Statistics show that 56% of American adults […]

Continue Reading 0
fitwestchester

FitWestchester 2018: A Guide to Westchester’s Best Places to Get Fit & Healthy

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research [...]
Continue Reading 0

Oatmeal Bites

There are a million things you can make with bananas but this is probably my new favorite. These oatmeal bites are quick, easy and perfect for on-the-go snacks. These are also gluten-free, nut-free, and toddler and husband approved. My once-a-good-eater is now two and has extreme opinions about food. Every week, and let’s be honest, […]

Continue Reading 0
Westchester County Moms Blog, Gift Guide to Holiday Gifting Parties

A Westchester Mom’s Guide to Holiday Gifting Parties

Bring on the merrymaking, decorations, music, parties, and shopping! Fa, la, la, – wait, shopping?! Strolling, latte in hand, casually ogling wonderfully curated holiday displays enjoying the festive music in the background to select gifts I secretly want too. Consequently, managing two businesses plus my family leaves little to no time for the type of […]

Continue Reading 0