Passionate About the Westchester County Area
and the Moms Who Live Here

Health and Fitness RSS feed for this section

active date guide

2018 Date Night Guide {the best active spots in Westchester County}

Shower? Check. Clothes that aren’t meant for working out? Check. Babysitter? Check. “Where do you want to go?” “I don’t care. Where do you want to go?” Sound familiar? We feel pretty lucky to live in Westchester County, where there are tons of options for awesome date nights. But honestly, sometimes the sheer number of […]

Continue Reading 0

Pumping Essentials

Going back to work after a long break is hard. Going back to work after maternity leave is harder; especially if its your first time. I remember it vividly, going back to teaching after a long, sleepless, unpaid 12 week maternity leave. I remember thinking, “It can’t be time. My baby is not old enough […]

Continue Reading 0
heart healthy

February is National Heart Health Month

National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some children are born with heart problems, many others who are born healthy can develop cardiovascular disease because they have poor lifestyle habits. Many of these poor lifestyle habits begin in childhood […]

Continue Reading 0

Alcohol and Children’s Health

  It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle behaviors and choices will ultimately shape our children. This can serve as a motivation to better care for ourselves, both mentally and physically. Statistics show that 56% of American adults […]

Continue Reading 0

FitWestchester 2018: A Guide to Westchester’s Best Places to Get Fit & Healthy

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research [...]
Continue Reading 0