Ina
Food Safety for the COVID-19 Holiday Season
This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important than ever that we do our part in protecting ourselves...
Being Mindful of Food Allergies
Food allergies are a growing food safety and public health concern that affects an estimated 8% of children in the United States (about 1 in 13 children). There is no cure for food allergies....
Boosting Immunity
Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is one way to give your body extra protection. Focusing on...
One River Hartsdale
One River Hartsdale is a wonderful school of art design that offers quality art classes for school-aged children and adults.
Since 2012, One River Hartsdale has embarked on a mission to transform art education in...
Physical Activity for Children
Physical activity is good for everyone. For children, it promotes growth and development and should be encouraged on most days. At least 60 minutes of activity a day helps older children and adolescents grow...
Intermittent Fasting
Intermittent fasting is a hot topic these days, and many people are giving it a try. Some recent research suggests that benefits might include management of weight, heart disease, type 2 diabetes, sleeping problems,...
Smart Snacking Tips for Kids
March is National Nutrition Month. The theme for 2020 is “Eat Right, Bite by Bite.” The main message is that “Good nutrition doesn’t have to be restrictive or overwhelming. Small goals and changes can...
Are Vegetarian Diets Healthier?
People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment. Many people believe that vegetarian diets are healthier. However, whether...
Combating Winter Colds & Fevers
When wintertime brings colds and fevers, we must make our best effort to take care of ourselves to make a speedy recovery back to health. Sicknesses need to run their course, but there are...
Breast Cancer Prevention
Eating a well-balanced diet not only makes us feel better and more productive in the present day but it is also an important component in prevention. Chronic disease such as heart disease, stroke, diabetes,...