Passionate About the Westchester County Area
and the Moms Who Live Here

Author Archive | Ina

heart healthy

February is National Heart Health Month

National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some children are born with heart problems, many others who are born healthy can develop cardiovascular disease because they have poor lifestyle habits. Many of these poor lifestyle habits begin in childhood […]

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Alcohol and Children’s Health

  It is important that we are mindful of how our actions affect others. Especially as a parent, we are constant role models. Our lifestyle behaviors and choices will ultimately shape our children. This can serve as a motivation to better care for ourselves, both mentally and physically. Statistics show that 56% of American adults […]

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home garden

Prepping your Home Garden

As the winter draws near, our homes keep us busy with fall cleanup! Aside from clearing the leaves, pruning plants and getting our home ready for the cold of the winter, it is easy to overlook the home garden. If you want a successful garden for the next growing season, there are things we should […]

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Be a Thrifty Food Shopper

You are not alone when it seems like you spend a small fortune with every trip to the supermarket. Good food for you and your family is a good investment towards good health. By eating well today and teaching your family to make good food choices, will keep everyone healthier. Making lists, checking store flyers […]

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lunch box

Lunchbox Blues at School

We all know that we need to eat for energy. A long day at school requires good nourishment but some kids struggle with eating lunch and snacks while at school. My son often comes home with a barely touched lunchbox. There are common reasons why this may happen as identified by kidseatright – learn how to […]

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