Passionate About the Westchester County Area
and the Moms Who Live Here

FitWestchester 2017: A Guide to Westchester’s Best Places to Get Fit and Healthy

FitWestchester2017 is brought to you by our Westchester fitness, health, and wellness sponsors. For more information about the facility and programs, please contact the sponsor directly. Want to join the list? Email us at [email protected]

“Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy

Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide features some of the best places to work out in the Westchester County area. Want more information? Click on the links to learn more.

Dragonfly Wellness Yoga Studio

Dragonfly Wellness Yoga Studio is a community-focused yoga studio in Ossining, New York that caters to every level of yoga practice. Whether you are new to yoga or in search of more advanced classes or even acupuncture, massage or Reiki, you will find your home–and your center–at Dragonfly Wellness Yoga Studio. Our impressive line-up of certified yoga teachers each brings their experience (and their own style) to the mat. With a rich daily schedule of classes that range from restful, restorative yoga to energetic, flowing Vinyasa yoga, students at Dragonfly Wellness Yoga Studio have the opportunity to explore the yoga classes, times, and teachers that best complement their busy life. Join us for a yoga class in Ossining, New York and explore the positive changes that come from dedicating yourself to wellness!

Dragonfly Wellness is located at 109 Croton Avenue, Suite 205, Ossining, NY.  You can contact the studio at 914-236-3511 and you can contact the owner, Kendra Rossney, directly at 914-886-8819.  Classes are offered 7-days a week at varying times throughout the day in an effort to accommodate people’s busy schedules. 

Special Offer:

NEW Students can purchase a 2-week UNLIMITED class pass for only $30!!  Clients coming from Westchester County Moms Blog can get $20 OFF the purchase of a 10-class card by using promotion code MOMSBLOG as an ongoing special. 

109 Croton Avenue

Suite 205

Ossining, NY

Call Kendra at 914-236-3511

ICUfit Training

ICUfit TRAINING is a personal training/strength and conditioning service that sets itself apart by strategically using multiple training styles to increase the rate at which you get results. Our creator and founder, Enrique Rosario specializes in effective and creative 30-MINUTE WORKOUTS for all fitness levels! Our unique program is motivated by Enrique’s own personal fitness successes. After a radical transformation and the loss of 62lbs, he has devoted himself to the art of helping others get fit and live well. He has created a high-energy, results oriented, full-body program that helps members transform their bodies and ultimately reach their fitness goals, all with his energetic 30-Minute Workouts!
Special Offer: Beginning January 17, ICUFit will be conducting classes at the Ossining Recreation Center, Tuesdays & Thursdays 7:15 to 7:45pm. Sign up with code-ICUfit and receive 1 Free Personal Training session.

Instagram @icufittraining

Call Enrique at 914-260-6800


Do you want to get a great workout, bond with your baby, and meet other moms? Then check out Baby+MomFit Strength Training classes, where your baby becomes a ‘weight vest’ to help you get stronger. Mondays at 1pm and Tuesdays at 11:00am.  For more info go to

Special Offer: Enjoy your first class FREE!

25 Broadway

Pleasantville, NY

Sprout Wellness

Call Norma at 914-525-2741

E-Sensual Dance

E-Sensual Dance offers Pole & Chair dance-fitness classes for all women, with the Absolute Beginner in mind. If you’ve been dying to take a pole class with your friends, or just need some “me time to rediscover your sensual sidepack your shorts and heels and register for a class. We create a playful, safe atmosphere in our 90minute classes, a core-sculpting workout plus exciting pole tricks and chair dance choreographyWe also host private parties such as Bachelorette, Birthdays or Girls Night Out! Private one-on-one instruction is also available to master pole skills at your own pace.

71A Croton Avenue

Ossining, NY 10562

Call Rosemarie at 646-228-4002

Westchester Circus Arts

Right now, we are gearing up for our Spring session, beginning January 30th, and offering early registration to our summer camp program. 
Early-bird Summer Camp Registration Now Open
Now Registering for Summer 2017! 
Save $50 if you register Jan 1 – Feb. 1st.
We will also be hosting our winter intensives over the February break. 
Please visit us at for more information. 

2 Lawrence Street

Ardsley, NY 10502

Call Amanda at 914-275-5711

The Play Place

All too often our children are placed in “learning” situations that set them up to fail right from the start. Our philosophy at The Play Place is “learning happens under the right circumstances.” Creating a smaller multipurpose sports field with proportional goals and 10 & under tennis courts, using smaller racquets, lighter balls and shorter nets, puts kids in the perfect learning environment that is much more effective and rewarding. We ensure that kids feel successful right from the start.

175 Clearbrook Road

Elmsford, NY

Call Anthony at 914-347-5291

Vixen Workout with Nati

[email protected]

Want to be a part of our FitWestchester 2017 guide?

Do you want your gym, yoga or dance studio, training program, fitness or wellness center listed in our FitWestchester 2017 guide? Email Priscilla at [email protected] to find out how to get listed.