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“Physical fitness is not only one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy
Each January, millions of Americans make the resolution to get fit, strong, and healthy. This year, be one of the ones to actually keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide features some of the best places to work out in the Westchester County area. Want more information? Click on the links to learn more.
Dragonfly Wellness Yoga Studio
Dragonfly Wellness Yoga Studio is a community-focused yoga studio in Ossining, New York that caters to every level of yoga practice. Whether you are new to yoga or in search of more advanced classes or even acupuncture, massage or Reiki, you will find your home–and your center–at Dragonfly Wellness Yoga Studio. Our impressive line-up of certified yoga teachers each brings their experience (and their own style) to the mat. With a rich daily schedule of classes that range from restful, restorative yoga to energetic, flowing Vinyasa yoga, students at Dragonfly Wellness Yoga Studio have the opportunity to explore the yoga classes, times, and teachers that best complement their busy life. Join us for a yoga class in Ossining, New York and explore the positive changes that come from dedicating yourself to wellness!
Dragonfly Wellness is located at 109 Croton Avenue, Suite 205, Ossining, NY. You can contact the studio at 914-236-3511 and you can contact the owner, Kendra Rossney, directly at 914-886-8819. Classes are offered 7-days a week at varying times throughout the day in an effort to accommodate people’s busy schedules.
NEW Students can purchase a 2-week UNLIMITED class pass for only $30!! Clients coming from Westchester County Moms Blog can get $20 OFF the purchase of a 10-class card by using promotion code MOMSBLOG as an ongoing special.
Do you want to get a great workout, bond with your baby, and meet other moms? Then check out Baby+MomFit Strength Training classes, where your baby becomes a ‘weight vest’ to help you get stronger. Mondays at 1pm and Tuesdays at 11:00am. For more info go to www.babyandmomfit.com.
Special Offer: Enjoy your first class FREE!
E-Sensual Dance offers Pole & Chair dance-fitness classes for all women, with the Absolute Beginner in mind. If you’ve been dying to take a pole class with your friends, or just need some “me time” to rediscover your sensual side, pack your shorts and heels and register for a class. We create a playful, safe atmosphere in our 90–minute classes, a core-sculpting workout plus exciting pole tricks and chair dance choreography. We also host private parties such as Bachelorette, Birthdays or Girls Night Out! Private one-on-one instruction is also available to master pole skills at your own pace.
Westchester Circus Arts
|Early-bird Summer Camp Registration Now Open|
Now Registering for Summer 2017!
Save $50 if you register Jan 1 – Feb. 1st.
The Play Place
All too often our children are placed in “learning” situations that set them up to fail right from the start. Our philosophy at The Play Place is “learning happens under the right circumstances.” Creating a smaller multipurpose sports field with proportional goals and 10 & under tennis courts, using smaller racquets, lighter balls and shorter nets, puts kids in the perfect learning environment that is much more effective and rewarding. We ensure that kids feel successful right from the start.
Lizz Endrich, Personal Trainer- Ossining