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How to Talk to Your Teenager's Brain_ Making Communication Easier between You and Your Teen

How To Talk To Your Teenager’s Brian: Making Communication Easier Between You And Your Teen

“You’re wearing THAT to school?” How often has this become the morning battle between you and your teenager? It seems almost impossible to speak to your teen without the explosion, with both sides erupting, even before the words come from your mouth. It happens in a split second. Teens seem to respond to your queries in […]

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mindful meditation with children is not an oxymoron

Mindful Meditation with Children is Not an Oxymoron

In November 2016, CNN, Newsweek, The Huffington Post, Upworthy, and a smattering of local news outlets reported on the success of an urban school in West Baltimore called Robert W. Coleman Elementary that had been piloting a program replacing detention with meditation practices in specially designated “Mindful Moment” calming rooms. In collaboration with trained adult […]

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