Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The only problem was that it was a Saturday afternoon, and my doctors’ offices were closed....
Recently I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot. "Dry scalp," I thought. More scratching. "Man, she needs a shower." More scratching. Little did I know that...
get sleeping

Get Sleeping!

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Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in school. Lack of sleep has been connected to a greater risk of obesity, diabetes, cardiovascular...
If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.  Between meal prepping and planning, cooking, baking, eating, and drinking an adult beverage, it’s safe to say I...
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who think of Thanksgiving and think of food, family, and football. Or maybe you’re thinking of...
To celebrate Breast Cancer Awareness Month (though we take care all year!), we at Westchester County Mom were invited to an informative event about BRCA, Breast Health, and Fertility at the beautiful Bedford Playhouse. The evening was hosted by...
“I can only do one thing at a time” is a phrase I find myself repeating on a daily basis. Multiple times, even. As women, multitasking is something ingrained in us. I always thought it was a great quality...
A mom and daughter making muscles.

Children and Body Image

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All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and treat themselves; however, sometimes a parent doesn’t realize that by focusing too much on weight,...
It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health reasons and benefits, you could even say each stage of your life requires different exercise...
I would never consider myself to be an early bird. But I've learned that waking up a few hours earlier in the morning can do wonders for your morning routine, productivity, and mindset.  In my younger days, I’d wake up...

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In + Around Westchester

There’s No Place Like Home: Why I Love Westchester County

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Westchester County is home to many amazing things to do, see, taste, and feel. Aside from being located so close to the Big Apple,...
Summer Camp Guide

2024 Summer Camp Guide