Passionate About the Westchester County Area
and the Moms Who Live Here

Author Archive | Ina

the art of feeding children

The Art of Feeding Children

Feeding children is an art. Each child is different, and we need to approach food mindfully and peacefully. Parents and caregivers must remind themselves to stay mindful and peaceful, sometimes on a daily basis, and not to be too quick to label their children. Many parents and caregivers label their children as “picky eaters” – my […]

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strategies to keep holidays safe, happy, and healthy

Strategies to Keep Holidays Healthy, Safe, & Happy

The main goal for the holidays is to enjoy friends, family and all the wonderful foods of the holiday season. It is possible to enjoy the holidays and stay safe, happy, and healthy. On average, an American can gain approximately 1-2 pounds during the holiday season. While this weight gain is not dramatic, research shows that this […]

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Healthy Children = Healthy Adults

As parents, we must understand that one of the most lasting influences we can have on our children is helping to develop and shape their eating habits. It is our responsibility to foster healthy attitudes so our children can enjoy a healthy relationship towards food. During early childhood, many parents just want their child to […]

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How to Manage Food Allergies at Home

If you or someone else in your household has a food allergy, you have probably mastered how to manage the food in your home. Managing food allergies at home is one of the easier places to have control ,while locations such as daycare, school, work, restaurants, and parties can be much more challenging. At home, […]

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