Arlene
Arlene equips moms with life rhythm tools and teachings to restore joy, sanity, and self - because when a mom can show up for her role from a place that’s full and vital - everyone wins.
Arlene is an experienced career woman, wife, and homeschooling mother of three. She began the journey into health and wellness over 20 years ago when she cured her own IBS after conventional medicine failed (not one Doctor thought to ask about diet and lifestyle). Then, she became a mother and suffered from anxiety for the first time in her life when she became overwhelmed in her role. It wasn’t more information she needed, it was an application of smart and practical tools for living in a healthy life rhythm. So she built her tool kit to get back on track and started implementing new practices. Using experience as one of her greatest educator, combined with training, she helps moms restore, replenish, and revitalize their lives.
Visit Arlene at https://arlenefigueroa.com/
For the Love of Chocolate
There’s nothing quite like the high of love. Blissful, comforting, and satisfying. Love makes us feel good. But did you know that chocolate can yield us some of the same effects?
I’m sure this comes...
From Crazy to Calm
We will never achieve true vitality if we can’t control our stress and anxiety.
I learned this the hard way, after becoming a mom and finding myself drowning in my anxiety for the first...
Dear Mom Who Feels She’s Never Enough
Dear Mom Who Feels She's Never Enough,
Please know you’re not alone. You probably didn’t even see it coming because it’s in the small details. We run largely on auto-pilot. We have to. We couldn’t...
Sacrificing on the Altar of Motherhood and why we willingly do it
It’s not that I wanted to throw myself on the alter for sacrifice. It’s just that nobody was there to stop me. I had no guidance due to circumstances, not beyond my control, but...
Raise Your Consciousness This Holiday Season and Not Just Consumption
You're not alone if you feel like it’s a frenzied craziness of competition and consumption out there during this time of joy and abundance. You don’t have to if you’d rather not partake in...
A Plan for Winter Wellness with Foods and Spices that Build Immunity
Our bodies follow rhythms that are very much in-tune with the season. Honoring these rhythms allow for a transition that aligns with nature’s intent. For example, did you know that a deer’s stomach secretes...