Passionate About the Westchester County Area
and the Moms Who Live Here

Author Archive | Arlene

from Crazy to Calm

We will never achieve true vitality if we can’t control our own stress and anxiety. I learned this the hard way, after becoming a mom and finding myself drowning in my own anxiety for the first time in my life. Yes, I loved my children and my life, but I wasn’t loving me, because I […]

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Farmer’s Market Joys and 7 Tips for the Savvy Shopper

Farm to table gets real when you shop at your local farmers markets. The seasonal and sustainable products are an ideal way to nourish yourself with items that are good for you and good for the farmers who gain your support. For me, it’s a pleasure to stroll through one of the many farmers markets […]

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mother scolding child

Shame Versus Guilt and WHY Words (especially with children) Matter

When your child does something wrong that needs correcting, what words do you choose? As I’m entering my age of awareness, I’m becoming increasingly sticky with words, because words matter. They carry with them an energy that’s directly conveyed to the recipient. When the message is positive, it enlighten’ s our senses and brings delight. […]

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pregnant pondering

Why I Chose Homebirth

I’m not writing this article for praise, opinions or debate. I’m not suggesting there’s any right way to give birth, because the truth is, in the end, the ONLY thing that matters is the health of the mother and child. Period. I’m writing it simply to share my experience, perhaps lend some insight to the […]

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For the Love of Chocolate

For the Love of Chocolate

There’s nothing quite like the high of love. Blissful, comforting, and satisfying, love makes us feel good. But did you know that chocolate can yield us some of the same effects? I’m sure this comes as no surprise for all you chocolate lovers out there. Why else does it lure you in for repeated encounters? […]

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